NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a widely consumed cereal that provides numerous nutritional advantages. Rich in dietary fiber, corn supports digestive health and maintains intestinal well-being.**Nutritional Profile:**A standard ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** low fa